![]() Vitamin K is believed to help by preventing calcium from being deposited in your arteries ( 3). There are two forms: K1 (found in plant foods) and K2 (found in animal and fermented foods).Ĭalcium buildup in the arteries around your heart is a huge risk factor for heart disease ( 5, 6).Īnything that can reduce this calcium buildup may help prevent heart disease. Vitamin K was initially discovered as a nutrient involved in blood clotting. The most important ones are MK-4 and MK-7. Vitamin K2 can be further divided into several different subtypes.
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